Can you help me with my aromatherapy question?
I’m doing an experiment with oils. I’m looking at oils that might help one to relax in stressful situations.
So I’m asking for your help.
1. Mention an oil that is relaxing BESIDES LAVENDER, I’ve done research on it and people already know it’s relaxing. Also, don’t mention ROSEMARY or LEMON. Research has shown that those scents are alerting.
2. The source telling us that suggests it may be relaxing
3. A product that projects the smell.
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September 2nd, 2010 at 12:50 pm
Chamomile, Sandalwood, Cardamom, Mellisa, Bergamot,
rose, neroli, cedarwood, geranium, basil, rosemary
a combination of orange, lavender, ylang ylang and vetier
Other essential oils in aromatherapy like Melissa, and bergamot are used to help fight depression. Some oils that help tension and anxiety are rose, neroli and sandalwood. For nervous fatigue and migraines you can use geranium along with basil for relief
.
http://www.myessentialoilsite.com/stress-relief-from-aromatherapy.html#more-146
http://www.ehow.com/how_4582556_reduce-stress-essential-oils.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art
http://www.itsmynature.net/Articles/EOStressRelief.html
http://www.aworldofaromatherapy.com/essential-oils-stress.htm
Diffuser – Add drops to Aromatherapy Diffuser to promote a relaxed environment.
Nose – Inhalant- 2 drops in palms. Cup hands over nose and inhale for 1-2 minutes. Wear under nose and on ear lobes.
Bath – Exfoliate skin’s surface prior to applying 2 drops with ¼ tsp. Gel. Apply mixture over tense areas. As tub fills add 1 oz. Liquid Soap and ½ C. Solar Sea Salts and soak 20 min.
Body – Mix 4 drops to 1/2 tsp. Lotion, use as a daily moisturizer. Wear on wrists and on earlobes as a daily perfume.
also can use a light bulb diffuser or a vaporizer